Improve Your Golf
Visit Cheshire
Golf Fitness
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In this section we will show you the importance of being fit for golf and how a few simply changes to your routine with a handfull of exercises can help to improve your golf, hit the ball further and to become more consistent |
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Dedicated golfers spend a fortune on golf clubs, coaching, videos and books! However many golfers do not consider one vital ingredient for a good swing - their body and personal fitness. We have developed a screening programme modeled on the PGA guidelines, designed to analyse posture, joint range, flexibility and the golf swing. A specific tailored exercise programme is designed which is vital in preventing injury.
Are You Fit For Golf?
- Do you want to improve consistency in your golf game?
- Do you find you tire towards the end of a round of golf?
- Is your swing causing you pain?
- Does a previous injury tend to recur?
- Are you frustrated with your progress despite good teaching from your pro?
If your answer is YES to any or all of the above questions, then you need a golf specific assessment.
GOLF SCREENINGS are now used by many golfers around the world including Tiger Woods, but it is not just for professionals, golfers of all ages will benefit by maintaining peak performance and preventing golf injuries
The basis of the technique is proactive, in other words, you don’t need to be injured in order to benefit.
What Is It?
- A digital assessment of your posture and in and out of your golf stance
- A physical assessment of your balance, flexibility and strength
- Individual Golf Specific exercises and training programme
- A comprehensive manual including detailed pictures of your exercises and injury prevention
- A DVD of the session including your personalised exercise programme
Benefits Of Our Golf Screening Programme
- Improved preparation for golf fitness and injury prevention
- Improved performance often reflecting in a reduction of your handicap
- Greater consistency making your swing easier to reproduce even under pressure
- Once the body is able, you will find lessons with your golf pro becomes more productive
We have several levels of packages available to suit golfers of all abilities, please contact our reception on 01625 590444 for details and special offers.
